When you experience a career setback, it’s natural to withdraw. You don’t want to have to tell your family and friends that you lost your job or the promotion you told everyone about didn’t materialize. To avoid awkwardness in social settings, people pull back. They withdraw into a cocoon depression and job search in their sanctuary, which is home. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression.
WithTherapy is one of the best ways to find a mental health professional who is right for you and your particular needs. If you’re looking for a job in a time of low unemployment rates or post-recession, these negative thoughts might be amplified. You might think that with so few people in the job market, it should be much easier to find a job, so something must be wrong with you if employers aren’t knocking down your door. Too many of us set goals around things that we have very little control over. You can’t control how many job offers or how many interviews you go on each week.
How to Overcome Job Search Depression
You might be a brilliant project manager with all the right certifications and experience. But if you apply for a job you’re not qualified for, you’re probably not going to get it. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. Pam Belluck has covered maternal mental health for a decade.
Stage 1 – Research and Set Goals
Make a list of positions and companies that appeal to you. Then, research the qualifications needed for each job and each company. Don’t forget to study the company’s mission statement and values. Consider what skills you need or plan to develop if you apply to a particular position in a specific company. These can consist of moving to another country, getting promoted, expanding your knowledge in some way, etc.
Policy Implications and the Role of Employers
“It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says. “It will also help make you feel capable, and that’s important when you’re trying to fight depression”—not to mention when you’re looking for a job. Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night. Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt.
Knowing as much as possible about the company you plan to work for is always beneficial. It will help you determine if you are a good match from the beginning. Hiring managers will also notice your genuine interest in the position if you show some knowledge about the company. Errors and Typos
Errors, typos, inconsistencies, or other mistakes make a negative impression.
Don’t Get Emotionally Attached to Jobs
Connecting with my hardest to reach clients was almost always about treating them as a human being — not just a problem to be solved. Optimcareers.com is owned and operated by Optim Recruiting LLC. Here’s a breakdown of your likelihood of a call by the recruitment stage. Leverage the actively recruiting tag on LinkedIn jobs.
